Consuming a lot of sugar is a leading cause of dental caries (cavities). The carbohydrate in the sugar acts as a food source for bacteria in your mouth. These bacteria will continue to multiply and produce acids that ultimately damage your teeth's enamel. Even so, most people find it difficult to resist the urge to consume sugary snacks and drinks. Luckily, it's possible to enjoy your junk food and maintain a cavity-free mouth. Check out a few adjustments you can make.
Cheese Makes a Great Difference in the Fight against Cavities
Many people take the usual approach when taking meals. They'll begin with the appetizer and salad, move on to the main course and finish up with a dessert. Unfortunately, dessert often leaves your mouth with a lot of sugar. So, if you don't brush your teeth immediately, you'll put yourself at high risk of getting cavities. To reduce your risk of cavities, have a cheese course after consuming dessert. Cheese helps fight acids from sugar by balancing your mouth's PH. Additionally, it strengthens your bones and teeth.
Rinse Your Mouth Using Water after Indulging in Your Snacks
Your mouth's PH changes to acidic after consuming too much sugar, affecting your enamel. The damage can become severe when your mouth's PH remains acidic for a prolonged period. To prevent sugars from ruining your teeth, gargle and spit out the water after consuming sugary snacks. This helps balance your mouth's PH, and this leaves your teeth protected until the next brushing.
Take Advantage of Single-Use Toothbrush
Many people consume plenty of junk food when traveling. Unfortunately, you're less likely to get time to brush your teeth in such a situation. For this reason, it is advisable to carry a disposable toothbrush. That way, you can remove the sugary residue from your mouth every time you indulge in sugary foods.
Be Careful When Picking Your Candies
Most candies can be really damaging to your teeth's health, but some can cause more damage than others. For instance, sticky sweets are harmful since the sugar sticks to the teeth for a long time. It also takes a while before hard candies dissolve in your mouth. This means that sugar will linger for longer in your mouth. When picking your candies, especially gums, it's advisable to go for sugar-free options or those sweetened with natural sugar to prevent plaque buildup.
A lot of sugar intake can ruin your dental health. However, the few ideas shared in this guide can significantly improve your dental health. Also, don't forget to visit your general dentistry practitioner regularly for dental health tips and oral checkups.