It's important for you to learn which snacks are the healthier options for your teeth, especially around the holidays when there are so many tasty snacks to choose from. By choosing the better options as much as possible, you can decrease your chances of developing cavities and you may be able to keep your teeth looking whiter for longer. This article will offer you tips on choosing the treats that will be the least damaging to your teeth.

Choose white frosting over colored frosting

The dye used to color frosting can cause your teeth to become stained. For this reason, it's best for you to choose the treat that's decorated with white frosting over one that has color to it.

Choose dark chocolate over milk chocolate

Dark chocolate is less processed than milk chocolate, which makes it a healthier choice for your teeth. Dark chocolate has tannins, flavonoids, antioxidants and polyphenols. All of these things can help to prevent bacteria from sticking to your teeth and doing long term damage.

Choose the least sticky cookies

While cookies themselves are known to be full of sugar, there are still some that will be better choices than others. You want to focus on going with the least sticky cookies. When you eat sticky ones, it will leave a film on your teeth that will continue to gather worrisome bacteria. Cookies like sugar and oatmeal cookies will be a better choice than peanut butter or jelly-filled cookies.

Choose softer candies

Go with a soft and less sticky candy over hard candies or sticky ones such as caramels or taffy. A piece of milk chocolate is going to be better than a candy with marshmallow in it since that sticky marshmallow filling will continue to cause anything you eat after to continue sticking to the surface of your teeth.

Choose sugarless gum over regular gum

Gum with sugar in it will also continue to put that sugar on your teeth. However, chewing sugarless gum can actually be very good for your teeth. It will continuously remove food particles from your teeth so that your chances of cavities developing will be decreased.

Going in to the dentist for a good teeth cleaning once or twice a year, preferably after the holidays, is a good way for you to help keep your teeth looking great and keep them healthy. Contact a dentist in your area for more tips and for treatment.